M E E TJune
Aerial Yoga Instructor
Hello, I'm June. I'm an aerial yoga instructor.
I began teaching aerial yoga in 2016 in Hong Kong, where I grew up. I also taught aerial hammock dance at a flying arts studio.I moved to Australia in 2018 and started up June's Garden -Yoga and Flying Arts in 2021.
I like hanging upside down, it is a time for me to listen my body and relieve stress from my daily life. Everyone should have a "ME" time to learn more about your body, you can get a lot of benefits by practicing aerial yoga. I'm passionate about sharing my knowledge and experience with you.
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Qualifications
Flying Yoga 30 hours Teacher Foundation Certificate Course
Flying Flow 20 hours Instructor Training Certificate Course
Aerial Silks Beginner 1 Teacher Training Course
Hatha Yoga 200 hours Teacher Training Course
W H A T I S Aerial Yoga
Aerial yoga is also known as anti-gravity yoga. You will use an aerial hammock suspended from an aerial rig as a prop to support your body to modify traditional yoga poses.

By practicing aerial yoga, you will be able to explore inversions and aerial acrobatics skills which strengthen core muscles, increase flexibility and body coordination.
Why Aerial Yoga?
It can help with
Core Strength
In order to maintain stability throughout different poses, it's important to keep the core muscles engaged, and required to work harder throughout the practice.
Blood Circulation
Aerial yoga improves the blood circulation and stimulates the lymphatic system.
Detoxification
Aerial yoga practice a lot of inversion poses, inversion can help in the detoxification process of your body.
Enhance Flexibility
Aerial yoga can releases tension in your body,
it lengthens the ligaments and relaxes your muscles, in order to deepen the stretches and increase the flexibility.
Burn Calories
Aerial yoga helps to burn calories through the balance it takes to stay controlled in the silks.
Reduce Stress
Aerial yoga requires focus and concentration which helps you soothe your mind in peace.
